We spend over 5 hours during the assessments, including the 6mofollow-up in part 5 of this video.
In this follow-up session, we review how my Dad has been doing, how he's feeling, and how...
I didn't get a squat and deadlift session last weekend, as we went to Disney and had a great time. I did get some bench work in, though, and went over 300 for...