Brian Carroll Archives - Power Rack Strength

10 Sep

Why I Continue to Promote Dr. Stuart McGill

Some memories never fade. For me, one of those is the 2011 Pro-Am in Covington, Kentucky. That meet was something special. Donnie Thompson totaled 3,000 pounds—the first man in history to do so....

29 Aug

Dry Needling, Back Pain, and Finding the Root Cause

When it comes to back pain, people often search for a quick fix. Dry needling is one of those treatments that gets a lot of attention — and rightfully so. It can be...

27 Aug

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

The McGill Big Three—bird dog, side plank, and modified curl-up—are cornerstone exercises for core stability and back resilience. But one thing I emphasize with all my clients is this: the right variation, the...

20 Aug

Understanding the McGill Assessment: Building Resilience, Reducing Pain, and Progressing with Purpose

The McGill assessment isn’t about handing out a cookie-cutter list of exercises. Its true purpose is to identify the root cause of pain, understand your unique injury history, and establish a prognosis for...

25 Jul

Inside the Summit: Building Better Clinicians with Dr. Stuart McGill

In Part 2 of my latest sit-down with Dr. Stuart McGill, we move from high-speed sledding and staying active (covered in Part 1) into something that’s arguably even more impactful—how to pass on...

Why I Continue to Promote Dr. Stuart McGill

Dry Needling, Back Pain, and Finding the Root Cause

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

Understanding the McGill Assessment: Building Resilience, Reducing Pain, and Progressing with Purpose

Inside the Summit: Building Better Clinicians with Dr. Stuart McGill

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