Brian Carroll Archives - Power Rack Strength

12 Nov

Revisiting My 2013 Kettlebell Swing with Dr. McGill

This one’s tough to watch. My kettlebell swing from 2013 — filmed during my early rehab sessions with Professor Stuart McGill at the University of Waterloo — might be one of the ugliest...

07 Nov

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

In this video that I’m reviewing today, we’re looking back at my follow-up visit with Professor Stuart McGill in November of 2013. By this point, I had already gone through the initial assessment...

05 Nov

The First Session: Where My Rebuild Truly Began

When I first stepped into Dr. Stuart McGill’s assessment room in May of 2013, I was operating on equal parts hope and desperation. Years of heavy lifting had caught up with me. I...

31 Oct

MRI Case Study, Pt. 5: When Symptoms, Assessment, and Imaging Finally Line Up

I’ve said this for years: you are not your MRI. At the same time, there are situations where the imaging absolutely matters—when it lines up cleanly with a thorough assessment, the person’s history,...

24 Oct

You’re Not Your MRI: Understanding the Full Picture

In many cases, the MRI doesn’t tell the full story. Sometimes, as the body heals, the images improve dramatically. Other times, they hardly change at all—but the person feels and functions far better....

Revisiting My 2013 Kettlebell Swing with Dr. McGill

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

The First Session: Where My Rebuild Truly Began

MRI Case Study, Pt. 5: When Symptoms, Assessment, and Imaging Finally Line Up

You’re Not Your MRI: Understanding the Full Picture

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