Deadlift Archives - Power Rack Strength

29 Oct

Reacting to Grant Broggi’s Take on McGill and the Deadlift Debate

In the last article, I broke down the first half of Grant Broggi’s video reacting to Dr. Stuart McGill’s conversation with Dr. Peter Attia. This follow-up continues from where we left off —...

22 Oct

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

Let’s get something straight right from the start: almost every injury I see in the clinic starts with a squat or deadlift. Four out of five, easily. And most of those injuries? They...

13 Aug

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

It’s one thing to be in a quadruped position on the floor and segment your spine without any significant load. That might be fine. But put a 900-pound deadlift in your hands and...

01 May

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...

29 Mar

Choosing the Right Deadlift: Sumo vs. Conventional

When it comes to deadlifting—whether Sumo or conventional—there’s no one-size-fits-all approach. Your decision should come down to your personal strengths, weaknesses, body type, and injury history—not what your training partner does or what...

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

Choosing the Right Deadlift: Sumo vs. Conventional

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