It’s one thing to be in a quadruped position on the floor and segment your spine without any significant load. That might be fine. But put a 900-pound deadlift in your hands and...
When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...
When it comes to deadlifting—whether Sumo or conventional—there’s no one-size-fits-all approach. Your decision should come down to your personal strengths, weaknesses, body type, and injury history—not what your training partner does or what...
It is important to note that these are not merely absent from some training regimens; often, individuals believe they are incorporating these elements when, in reality, they are not....
In this final installment, in this last video of coaching a high school football player (Slade), we recap the tweaks we made to his squat, bench press, and deadlift and cover some core...
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