Back Pain / Injury Archives - Power Rack Strength

12 Sep

When Back Pain Isn’t Just Your Back: A Conversation with Dr. Lysander Jim

Dr. Jim explained that while a significant portion of his practice is devoted to spinal curves and related issues, most of his patients come to him with environmentally related illnesses — especially mold...

10 Sep

Why I Continue to Promote Dr. Stuart McGill

Some memories never fade. For me, one of those is the 2011 Pro-Am in Covington, Kentucky. That meet was something special. Donnie Thompson totaled 3,000 pounds—the first man in history to do so....

05 Sep

Living with Pain: Hard Truths About Opioids, Alternatives, and Finding What Works

I’ve met people who, without their pain medication, simply could not survive day to day. We’re not talking about psychological dependence — we’re talking about bone-deep, crushing pain that strips away quality of...

29 Aug

Dry Needling, Back Pain, and Finding the Root Cause

When it comes to back pain, people often search for a quick fix. Dry needling is one of those treatments that gets a lot of attention — and rightfully so. It can be...

27 Aug

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

The McGill Big Three—bird dog, side plank, and modified curl-up—are cornerstone exercises for core stability and back resilience. But one thing I emphasize with all my clients is this: the right variation, the...

When Back Pain Isn’t Just Your Back: A Conversation with Dr. Lysander Jim

Why I Continue to Promote Dr. Stuart McGill

Living with Pain: Hard Truths About Opioids, Alternatives, and Finding What Works

Dry Needling, Back Pain, and Finding the Root Cause

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

Buy Gift of Injury Today

Buy 10/20/LIFE Today

Menu

Services

Schedule A Consult Below