Back Pain / Injury Archives - Power Rack Strength

24 Oct

You’re Not Your MRI: Understanding the Full Picture

In many cases, the MRI doesn’t tell the full story. Sometimes, as the body heals, the images improve dramatically. Other times, they hardly change at all—but the person feels and functions far better....

22 Oct

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

Let’s get something straight right from the start: almost every injury I see in the clinic starts with a squat or deadlift. Four out of five, easily. And most of those injuries? They...

17 Oct

When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain

In today’s case, I want to highlight an example that perfectly illustrates why you can’t judge back pain—or the lack of it—by an MRI alone. This lifter came to us with years of...

15 Oct

The Broken Aren’t Weak… They’re Misled.

Recently, Grant Broggi posted a video titled “‘Exercise Scientist’ is Wrong About Deadlifts,” where he took short clips of Dr. Stuart McGill’s podcast completely out of context and referred to him as an...

10 Oct

You Are Not Your MRI: A Case Study in Spine Instability and Recovery

Continuing this series on MRI analysis, I want to give you another inside look at how we assess scans at Power Rack Strength. Every MRI tells a story—but it doesn’t always tell the...

You’re Not Your MRI: Understanding the Full Picture

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain

You Are Not Your MRI: A Case Study in Spine Instability and Recovery

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