Back Pain / Injury Archives - Power Rack Strength

05 Dec

Inside the Boston Panel: Master Clinicians, Regeneration, and the Mentors Who Change Lives

When we wrapped up a full day at Mike Shacklock’s Neurodynamics Solutions seminar in Boston, a handful of us stayed behind to debrief. These post-seminar conversations are often where the best teaching happens....

03 Dec

The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?

I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...

28 Nov

Shallow Hips, Loose Rigs, and Hard Lessons: Commentary on My First 2013 Visit With McGill

Today I’m breaking down another piece of history from my very first visit with Professor Stuart McGill back in 2013. We’re putting out a whole commentary series where I revisit those old assessment...

26 Nov

The McGill Pull-Up: One Rep, Maximum Intent.

In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...

21 Nov

Rebuilding the Lifters Wedge: Lessons From My 2013 Follow-Up With Dr. McGill

When people ask me where the “lifters wedge” truly clicked for me, I always point them back to my follow-up trip to Waterloo in November of 2013. This was after the initial assessment...

Inside the Boston Panel: Master Clinicians, Regeneration, and the Mentors Who Change Lives

The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?

Shallow Hips, Loose Rigs, and Hard Lessons: Commentary on My First 2013 Visit With McGill

The McGill Pull-Up: One Rep, Maximum Intent.

Rebuilding the Lifters Wedge: Lessons From My 2013 Follow-Up With Dr. McGill

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