The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?
I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...
03
Dec
28
Nov
Shallow Hips, Loose Rigs, and Hard Lessons: Commentary on My First 2013 Visit With McGill
Today I’m breaking down another piece of history from my very first visit with Professor Stuart McGill back in 2013. We’re putting out a whole commentary series where I revisit those old assessment...
26
Nov
The McGill Pull-Up: One Rep, Maximum Intent.
In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...
21
Nov
Rebuilding the Lifters Wedge: Lessons From My 2013 Follow-Up With Dr. McGill
When people ask me where the “lifters wedge” truly clicked for me, I always point them back to my follow-up trip to Waterloo in November of 2013. This was after the initial assessment...
19
Nov
The Lifters Wedge: How It Changed My Back and My Lifting Career
I didn’t know it then, but the moment captured in this old video from May 2013 would set the foundation for everything that came next—my return to competition, my 1,306 squat, and ultimately,...
