Coaching Archives - Power Rack Strength

03 Oct

MRI Case Study: Why They Matter and Why They Don’t Tell the Whole Story

When it comes to back pain, hip pain, or even symptoms that show up in the legs, people are often told two very different things. Sometimes they’re scared into thinking their MRI is...

26 Sep

Faith, Recovery, and the Responsibility of Helping Others

When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...

24 Sep

Dear Lifting Dorks: Stop the Generic Advice

There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....

13 Aug

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

It’s one thing to be in a quadruped position on the floor and segment your spine without any significant load. That might be fine. But put a 900-pound deadlift in your hands and...

08 Aug

From the Stage to the Storm: Shawn Frankl’s Journey Through Bodybuilding, Injury, and Faith

When you think of Shawn Frankl, it’s easy to picture the guy with world records, the 2,800+ pound totals, the monster deadlifts, and one of the strongest lower backs in the game. But...

MRI Case Study: Why They Matter and Why They Don’t Tell the Whole Story

Faith, Recovery, and the Responsibility of Helping Others

Dear Lifting Dorks: Stop the Generic Advice

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

From the Stage to the Storm: Shawn Frankl’s Journey Through Bodybuilding, Injury, and Faith

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