Motivation Archives - Power Rack Strength

10 Sep

Why I Continue to Promote Dr. Stuart McGill

Some memories never fade. For me, one of those is the 2011 Pro-Am in Covington, Kentucky. That meet was something special. Donnie Thompson totaled 3,000 pounds—the first man in history to do so....

05 Sep

Living with Pain: Hard Truths About Opioids, Alternatives, and Finding What Works

I’ve met people who, without their pain medication, simply could not survive day to day. We’re not talking about psychological dependence — we’re talking about bone-deep, crushing pain that strips away quality of...

08 Aug

From the Stage to the Storm: Shawn Frankl’s Journey Through Bodybuilding, Injury, and Faith

When you think of Shawn Frankl, it’s easy to picture the guy with world records, the 2,800+ pound totals, the monster deadlifts, and one of the strongest lower backs in the game. But...

06 Aug

Beyond the Barbell: A Final Lift, Last Words, and the Fight to Finish Strong

In Part 2 of my conversation with Shawn Frankl, we moved past numbers and technique and got into the raw stuff — stories about pain, regret, drive, and the people who’ve shaped our...

01 Aug

Coaching Cues, Back Health, and the Squat: How Neurology Shapes Strength

In this segment, Dr. Stuart McGill and I dive deep into one of the most underrated aspects of strength development: how neurology, coaching cues, and individual variability dictate success in the squat—especially when...

Why I Continue to Promote Dr. Stuart McGill

Living with Pain: Hard Truths About Opioids, Alternatives, and Finding What Works

From the Stage to the Storm: Shawn Frankl’s Journey Through Bodybuilding, Injury, and Faith

Beyond the Barbell: A Final Lift, Last Words, and the Fight to Finish Strong

Coaching Cues, Back Health, and the Squat: How Neurology Shapes Strength

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