Back Pain / Injury Archives - Power Rack Strength

14 Nov

Foot Athleticism: The Forgotten Foundation of Strength

When most lifters think about getting strong, their minds jump straight to the big rocks—squats, deadlifts, heavy presses, and the programming that ties it all together. But very few ever stop to consider...

12 Nov

Revisiting My 2013 Kettlebell Swing with Dr. McGill

This one’s tough to watch. My kettlebell swing from 2013 — filmed during my early rehab sessions with Professor Stuart McGill at the University of Waterloo — might be one of the ugliest...

07 Nov

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

In this video that I’m reviewing today, we’re looking back at my follow-up visit with Professor Stuart McGill in November of 2013. By this point, I had already gone through the initial assessment...

05 Nov

The First Session: Where My Rebuild Truly Began

When I first stepped into Dr. Stuart McGill’s assessment room in May of 2013, I was operating on equal parts hope and desperation. Years of heavy lifting had caught up with me. I...

31 Oct

MRI Case Study, Pt. 5: When Symptoms, Assessment, and Imaging Finally Line Up

I’ve said this for years: you are not your MRI. At the same time, there are situations where the imaging absolutely matters—when it lines up cleanly with a thorough assessment, the person’s history,...

Foot Athleticism: The Forgotten Foundation of Strength

Revisiting My 2013 Kettlebell Swing with Dr. McGill

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

The First Session: Where My Rebuild Truly Began

MRI Case Study, Pt. 5: When Symptoms, Assessment, and Imaging Finally Line Up

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